Youtube Icon
X Icon

The Neuro Muscular Center, Inc.

Youtube Icon
X Icon

The Neuro Muscular Center, Inc.

Youtube Icon
X Icon

The Neuro Muscular Center, Inc.

Youtube Icon
X Icon

The Neuro Muscular Center, Inc.

Relieve Pain. Restore Balance. Reclaim Your Health.

Relieve Pain. Restore Balance. Reclaim Your Health.

At The Neuro Muscular Center, we combine massage, corrective exercise, and holistic therapies to help you move freely and feel your best.

Book a Session

Book a Session

View Our Services

View Our Services

50+ years of helping clients heal, move, and thrive.
A old women looking to a camera
A old women looking to a camera
A old women looking to a camera

​​​Why Body-Mind Centering is the future of Body-Mind Fitness!

My Stroy

Sara K. Vogeler

With nearly 50 years of experience, Sara K. Vogeler has dedicated her career to helping people relieve pain, restore balance, and move with freedom.

She holds a Master’s degree, is a Licensed Massage Therapist, a Body-Mind Centering® Practitioner, a Registered Somatic Movement Therapist, and an ACE-Certified Personal Trainer.

Sara began her journey with a B.S. in Dance Therapy from New York University (1974), combining movement, anatomy, and somatic practices to support healing and transformation. Over the years, she has worked with clients of all ages—from newborns to seniors—including well-known personalities such as Mary Tyler Moore, Bette Midler, Tony Robbins, and Olympic gold medalist Sara Hughes.

As Founder & Director of The NeuroMuscular Center, Inc., established in 1990 in New York City, Sara integrates neuromuscular therapy, corrective exercise, nutrition, and hormone balancing into a holistic approach that goes beyond symptom relief to create lasting wellness.

A group of a womens and mens  catched a skelton
A group of a womens and mens  catched a skelton
A beautiful old women looking to camera
A beautiful old women looking to camera
A beautiful old women looking to camera
A beautiful old women looking to camera

Our Services

NeuroMuscular Therapy & Massage

Sara evaluates alignment and movement, uses massage, early developmental movement patterns, and corrective exercises to free restricted tissues, reduce pain, and restore balance.

Schedule Appointment

NeuroMuscular Therapy & Massage

Sara evaluates alignment and movement, uses massage, early developmental movement patterns, and corrective exercises to free restricted tissues, reduce pain, and restore balance.

Schedule Appointment

NeuroMuscular Therapy & Massage

Sara evaluates alignment and movement, uses massage, early developmental movement patterns, and corrective exercises to free restricted tissues, reduce pain, and restore balance.

Schedule Appointment

NeuroMuscular Therapy & Massage

Sara evaluates alignment and movement, uses massage, early developmental movement patterns, and corrective exercises to free restricted tissues, reduce pain, and restore balance.

Schedule Appointment

Nutrition

Guidance on protein-rich, low-calorie-carb eating with greens; avoids sugar, grains, starchy veggies, fruit, and lactose-rich dairy. Includes help with blood sugar, metabolism, and intermittent fasting.

Schedule Appointment

Nutrition

Guidance on protein-rich, low-calorie-carb eating with greens; avoids sugar, grains, starchy veggies, fruit, and lactose-rich dairy. Includes help with blood sugar, metabolism, and intermittent fasting.

Schedule Appointment

Nutrition

Guidance on protein-rich, low-calorie-carb eating with greens; avoids sugar, grains, starchy veggies, fruit, and lactose-rich dairy. Includes help with blood sugar, metabolism, and intermittent fasting.

Schedule Appointment

Nutrition

Guidance on protein-rich, low-calorie-carb eating with greens; avoids sugar, grains, starchy veggies, fruit, and lactose-rich dairy. Includes help with blood sugar, metabolism, and intermittent fasting.

Schedule Appointment

Corrective Exercise

Targeted movement therapy that re-educates your body with alignment cues and sensorimotor feedback—helping you feel anatomically balanced and biomechanically sound.

Schedule Appointment

Corrective Exercise

Targeted movement therapy that re-educates your body with alignment cues and sensorimotor feedback—helping you feel anatomically balanced and biomechanically sound.

Schedule Appointment

Corrective Exercise

Targeted movement therapy that re-educates your body with alignment cues and sensorimotor feedback—helping you feel anatomically balanced and biomechanically sound.

Schedule Appointment

Corrective Exercise

Targeted movement therapy that re-educates your body with alignment cues and sensorimotor feedback—helping you feel anatomically balanced and biomechanically sound.

Schedule Appointment

Pre- and Post-Natal Massage

Supportive therapy for expectant and new parents—ensuring muscles work well, bones stay aligned, and offering personalized nutrition, exercise, and stretch guidance.

Schedule Appointment

Pre- and Post-Natal Massage

Supportive therapy for expectant and new parents—ensuring muscles work well, bones stay aligned, and offering personalized nutrition, exercise, and stretch guidance.

Schedule Appointment

Pre- and Post-Natal Massage

Supportive therapy for expectant and new parents—ensuring muscles work well, bones stay aligned, and offering personalized nutrition, exercise, and stretch guidance.

Schedule Appointment

Pre- and Post-Natal Massage

Supportive therapy for expectant and new parents—ensuring muscles work well, bones stay aligned, and offering personalized nutrition, exercise, and stretch guidance.

Schedule Appointment

Relieving Jaw Pain, TMJ Therapy

Evaluation of mouth opening, chewing, teeth occlusion, swallowing patterns, and tongue placement to relieve jaw pain and restore proper function.

Schedule Appointment

Relieving Jaw Pain, TMJ Therapy

Evaluation of mouth opening, chewing, teeth occlusion, swallowing patterns, and tongue placement to relieve jaw pain and restore proper function.

Schedule Appointment

Relieving Jaw Pain, TMJ Therapy

Evaluation of mouth opening, chewing, teeth occlusion, swallowing patterns, and tongue placement to relieve jaw pain and restore proper function.

Schedule Appointment

Relieving Jaw Pain, TMJ Therapy

Evaluation of mouth opening, chewing, teeth occlusion, swallowing patterns, and tongue placement to relieve jaw pain and restore proper function.

Schedule Appointment

Genetic Testing Resources

Discover your unique genetic blueprint, manage predispositions, and tailor nutrition and lifestyle choices accordingly.

Schedule Appointment

Genetic Testing Resources

Discover your unique genetic blueprint, manage predispositions, and tailor nutrition and lifestyle choices accordingly.

Schedule Appointment

Genetic Testing Resources

Discover your unique genetic blueprint, manage predispositions, and tailor nutrition and lifestyle choices accordingly.

Schedule Appointment

Genetic Testing Resources

Discover your unique genetic blueprint, manage predispositions, and tailor nutrition and lifestyle choices accordingly.

Schedule Appointment

Explore Our Full Services

Explore Our Full Services

Upcoming Classes & Events

Sunday–Thursday, Sept. 7–11, 5:00–6:30 PM EDT ($97)

The 5-Day After-Summer Health & Fitness Challenge

Let’s exercise together to charge up our lives, build bone and muscle, improve immunity, encourage neuroplasticity, and stay in shape! Sign up for an hour of aerobics and strength training with time for a slow lymphatic beginning. Bring your light weights, two wooden spoons or drumsticks, two paper plates, a stretchy band, and a mat!

Join Now

Join Now

Join Now

Join Now

Mon & Fri 9:00–10:15 AM EDT, Wed 9:15–10:30 AM EDT

BMC®-Based Hi-Intensity Dance Exercise

Let’s exercise together to charge up our lives, build bone and muscle, improve immunity, encourage neuroplasticity, and stay in shape! Sign up for an hour of aerobics and strength training with time for a slow lymphatic beginning. Bring your light weights, two wooden spoons or drumsticks, two paper plates, a stretchy band, and a mat!

Join Now

Join Now

Join Now

Join Now

Fridays 5:00–6:15 PM EST (e.g., Aug. 22); donation of $10 appreciated

Body-Mind Centering® Study Group & Classes

Sara is offering Body-Mind Centering® Study Groups on Zoom every other Friday — for beginners, movement therapists, dancers, educators... We will review the material presented by Bonnie Bainbridge Cohen about endocrine glands and energy centers. Donation appreciated, register via Venmo, PayPal, or Zelle and contact Sara to attend.

Join Now

Join Now

Join Now

Join Now

Saturdays (TBD), 1:00–2:30 PM EST; $40

Balance for Life®

The Secrets to Balance — practice slow rolling of the head and body, balancing on physioball, standing with varied foot positions, lunging, and more to enhance proprioception and body control.

Join Now

Join Now

Join Now

Join Now

View All Classes & Events

View All Classes & Events

Stay Informed with Our Newsletter

Receive the latest updates on classes, workshops, health tips, and exclusive offers directly in your inbox.

Our Pricing Plans

Beginners Program

Ideal for those new to intelligent massage and movement rehabilitation. This package includes six weekly one-hour sessions of intelligent massage.

$960

Pay Here

Pay Here

Pay Here

Pay Here

Committed Program

Designed for individuals seeking a comprehensive approach to health and wellness. This program includes:

Twelve weekly one-hour sessions of intelligent massage plus movement rehabilitation.

Nutritional consultation and review of medical reports.

Three monthly nutritional follow-ups.

Daily texting of food log.

Access to three weekly BMC®-based Dance Exercise classes on Zoom.

$3,505

Pay Here

Pay Here

Committed Program

Designed for individuals seeking a comprehensive approach to health and wellness. This program includes:

Twelve weekly one-hour sessions of intelligent massage plus movement rehabilitation.

Nutritional consultation and review of medical reports.

Three monthly nutritional follow-ups.

Daily texting of food log.

Access to three weekly BMC®-based Dance Exercise classes on Zoom.

$3,505

Pay Here

Committed Program

Designed for individuals seeking a comprehensive approach to health and wellness. This program includes:

Twelve weekly one-hour sessions of intelligent massage plus movement rehabilitation.

Nutritional consultation and review of medical reports.

Three monthly nutritional follow-ups.

Daily texting of food log.

Access to three weekly BMC®-based Dance Exercise classes on Zoom.

$3,505

Pay Here

Transformational Program

For those committed to a transformative journey towards optimal health. This all-inclusive package offers:

Twenty-four weekly one-hour sessions of intelligent massage plus movement rehabilitation.

Nutritional consultation and review of medical reports.

Six monthly nutritional follow-ups.

Daily texting of food log.

Access to three weekly BMC®-based Dance Exercise classes on Zoom.

Two weekly personal training sessions at the gym or on Zoom.

$10,540

Pay Here

Pay Here

Transformational Program

For those committed to a transformative journey towards optimal health. This all-inclusive package offers:

Twenty-four weekly one-hour sessions of intelligent massage plus movement rehabilitation.

Nutritional consultation and review of medical reports.

Six monthly nutritional follow-ups.

Daily texting of food log.

Access to three weekly BMC®-based Dance Exercise classes on Zoom.

Two weekly personal training sessions at the gym or on Zoom.

$10,540

Pay Here

Transformational Program

For those committed to a transformative journey towards optimal health. This all-inclusive package offers:

Twenty-four weekly one-hour sessions of intelligent massage plus movement rehabilitation.

Nutritional consultation and review of medical reports.

Six monthly nutritional follow-ups.

Daily texting of food log.

Access to three weekly BMC®-based Dance Exercise classes on Zoom.

Two weekly personal training sessions at the gym or on Zoom.

$10,540

Pay Here

What Our Clients Says

“Sara Vogeler’s course ‘A Revolutionary Approach to Pain Relief and Wellness’ has been life-changing for me. Adopting the practice of monitoring my glucose levels is proving to be a game-changer. … I am now thoroughly convinced that with the low-carb diet she recommended, coupled with regular exercise, I can triumph over my health challenges.”

Evie Sullivan, NLP Master Results Coach

“Sara Vogeler’s course ‘A Revolutionary Approach to Pain Relief and Wellness’ has been life-changing for me. Adopting the practice of monitoring my glucose levels is proving to be a game-changer. … I am now thoroughly convinced that with the low-carb diet she recommended, coupled with regular exercise, I can triumph over my health challenges.”

Evie Sullivan, NLP Master Results Coach

“Sara Vogeler’s course ‘A Revolutionary Approach to Pain Relief and Wellness’ has been life-changing for me. Adopting the practice of monitoring my glucose levels is proving to be a game-changer. … I am now thoroughly convinced that with the low-carb diet she recommended, coupled with regular exercise, I can triumph over my health challenges.”

Evie Sullivan, NLP Master Results Coach

“Sara Vogeler’s course ‘A Revolutionary Approach to Pain Relief and Wellness’ has been life-changing for me. Adopting the practice of monitoring my glucose levels is proving to be a game-changer. … I am now thoroughly convinced that with the low-carb diet she recommended, coupled with regular exercise, I can triumph over my health challenges.”

Evie Sullivan, NLP Master Results Coach

“I went in with a torn shoulder and much pain. The work with Sara resulted in a looser, more relaxed shoulder/arm and a different wave of pain. One session is obviously not sufficient. I have made another appointment for more work. Sara is amazing.”

Client Review (via A Better Place)

“I went in with a torn shoulder and much pain. The work with Sara resulted in a looser, more relaxed shoulder/arm and a different wave of pain. One session is obviously not sufficient. I have made another appointment for more work. Sara is amazing.”

Client Review (via A Better Place)

“I went in with a torn shoulder and much pain. The work with Sara resulted in a looser, more relaxed shoulder/arm and a different wave of pain. One session is obviously not sufficient. I have made another appointment for more work. Sara is amazing.”

Client Review (via A Better Place)

“I went in with a torn shoulder and much pain. The work with Sara resulted in a looser, more relaxed shoulder/arm and a different wave of pain. One session is obviously not sufficient. I have made another appointment for more work. Sara is amazing.”

Client Review (via A Better Place)

“Sara is a consummate professional who practices her craft with meticulous insight and ability. Her professional caring manner eases your concerns and helps resolve whatever physical issues you might have. I recommend using her for whatever physical issues you feel are holding you back.”

Client Review (via A Better Place)

“Sara is a consummate professional who practices her craft with meticulous insight and ability. Her professional caring manner eases your concerns and helps resolve whatever physical issues you might have. I recommend using her for whatever physical issues you feel are holding you back.”

Client Review (via A Better Place)

“Sara is a consummate professional who practices her craft with meticulous insight and ability. Her professional caring manner eases your concerns and helps resolve whatever physical issues you might have. I recommend using her for whatever physical issues you feel are holding you back.”

Client Review (via A Better Place)

“Sara is a consummate professional who practices her craft with meticulous insight and ability. Her professional caring manner eases your concerns and helps resolve whatever physical issues you might have. I recommend using her for whatever physical issues you feel are holding you back.”

Client Review (via A Better Place)

Schedule here for an appointment

Book a Session

View Our Services

Call 646.408.6419 or Email NMCmover@gmail.com — free 15-minute phone consultation with personalized exercise and nutrition guidance available.

The Neuro Muscular Center, Inc.

The Neuromuscular Center is dedicated to helping patients find relief from chronic pain, muscle disorders, and movement limitations through personalized care and advanced neuromuscular therapy.

© 2025 The Neuromuscular Center. All rights reserved.

This is a demo website made for The Neuromuscular Center.

Built by Ameer Talha.

Schedule here for an appointment

Book a Session

View Our Services

Call 646.408.6419 or Email NMCmover@gmail.com — free 15-minute phone consultation with personalized exercise and nutrition guidance available.

The Neuro Muscular Center, Inc.

The Neuromuscular Center is dedicated to helping patients find relief from chronic pain, muscle disorders, and movement limitations through personalized care and advanced neuromuscular therapy.

© 2025 The Neuromuscular Center. All rights reserved.

This is a demo website made for The Neuromuscular Center. Built by Ameer Talha.

Schedule here for an appointment

Book a Session

View Our Services

Call 646.408.6419 or Email NMCmover@gmail.com — free 15-minute phone consultation with personalized exercise and nutrition guidance available.

The Neuro Muscular Center, Inc.

The Neuromuscular Center is dedicated to helping patients find relief from chronic pain, muscle disorders, and movement limitations through personalized care and advanced neuromuscular therapy.

© 2025 The Neuromuscular Center. All rights reserved.

This is a demo website made for The Neuromuscular Center. Built by Ameer Talha.

Schedule here for an appointment

Book a Session

View Our Services

Call 646.408.6419 or Email NMCmover@gmail.com — free 15-minute phone consultation with personalized exercise and nutrition guidance available.

The Neuro Muscular Center, Inc.

The Neuromuscular Center is dedicated to helping patients find relief from chronic pain, muscle disorders, and movement limitations through personalized care and advanced neuromuscular therapy.

© 2025 The Neuromuscular Center. All rights reserved.

This is a demo website made for The Neuromuscular Center. Built by Ameer Talha.

Create a free website with Framer, the website builder loved by startups, designers and agencies.